About Us

Welcome to Still in the Cage Life often feels like an invisible cage—one built from our fears, limiting beliefs, and self-imposed boundaries. But what if I told you that staying in this cage is a choice we make every day?

I created “Still in the Cage” as a sanctuary for those who recognize their own barriers but aren’t quite ready—or don’t know how—to spread their wings. This isn’t just another self-help blog preaching instant transformation. Instead, it’s an honest exploration of the messy, complicated journey toward personal growth and self-discovery.

Our Journey Together

Here, we acknowledge that growth isn’t linear. Some days, we soar beyond our perceived limitations; other days, we find comfort in our familiar constraints. And you know what? That’s perfectly okay. Through raw, authentic stories and evidence-based insights, we explore:

  • Life Challenges: From career crossroads to relationship struggles, we dive deep into the real-world obstacles that keep us feeling trapped, offering practical strategies to navigate them with grace and resilience.
  • Mindset Transformation: Discover how our thoughts shape our reality and learn powerful techniques to rewire limiting beliefs into stepping stones for growth.
  • Personal Development: Explore actionable frameworks and tools that help you build the life you envision, one small step at a time.
  • Wellness for Growth: Uncover the intricate connection between physical, mental, and emotional well-being, and how nurturing these aspects can unlock your full potential.

Why “Still in the Cage”?

The name “Still in the Cage” represents our ongoing journey. It’s an acknowledgment that transformation is a process, not a destination. Sometimes, remaining in our cage is part of the journey—a space for reflection, preparation, and gathering strength before taking the next leap.

We’re not here to break free overnight. We’re here to understand our cages, challenge their boundaries, and gradually build the courage to explore beyond them. Whether you’re taking your first steps toward change or navigating a major life transition, you’ll find companionship, understanding, and practical guidance here.

My Promise to You

Every piece of content on this blog comes from a place of authenticity and deep respect for your individual journey. You won’t find quick fixes or empty promises here. Instead, you’ll discover:

  • Research-backed strategies that actually work in real life
  • Vulnerable stories that remind you you’re not alone
  • Practical tools you can implement today
  • A judgment-free space to explore, question, and grow

Join Our Community

Whether you’re still in your cage, testing its boundaries, or learning to fly, you belong here. Subscribe to our newsletter for weekly insights, join our community discussions, and become part of a movement that celebrates growth in all its forms—even the messy, uncertain parts.

Remember, acknowledging where you are is the first step toward where you want to be. Welcome to “Still in the Cage“—let’s explore, grow, and transform together.


“The cage door has always been open. Perhaps the real question isn’t why we’re still inside, but what we’ll do with the knowledge that we can step out whenever we’re ready.”